2 T maple syrup or agave
1c mashed sweet potato/yam
1/2c nut butter ( I used finely ground almond)
1/4 c cocoa powder
handful carob/choc chips
melt syrup and almond butter. mix with other items
Bake for 20 min. Cool and cut into squares. 9 servings 130 cal without the chic chips
or smaller serving size
Haven't tried this yet, but I think a 1/2tsp or so of expresso powder would improve the taste even more.