Healthy Thoughts For Your Day

I will fill my house with foods that nurture me.

 

I will ask my family & friends to support my living well.

 

I will create an eating space that is peaceful.

 

I will chew and eat slowly and deliberately.

 

I will stop eating when I am satisfied.

 

I will think ahead and plan my meals and snacks.

 

I will not eat something to prevent it being thrown away.

 

I will acknowledge my accomplishments each day.

 

I will tune into my body and be thoughtful of its needs.

 

If I am not hungry, I will explore non-food ways to relax.

 

If I am not hungry, I will explore non-food ways to boost my energy.

 

If I am not hungry, I will explore non-food ways to improve my mood.

 

I will take healthy foods to potlucks and gatherings to share the “live well” spirit.