resolutions
Setting new resolutions may seem easy, but after that first flush of inspiration, how do you stay with the program and keep succeeding all year long?
Let the successful resolutions begin!
I will fill my house with foods that nurture me.
I will ask my family & friends to support my living well.
I will create an eating space that is peaceful.
I will chew and eat slowly and deliberately.
I will stop eating when I am satisfied.
I will think ahead and plan my meals and snacks.
I will not eat something to prevent it being thrown away.
I will acknowledge my accomplishments each day.
I will tune into my body and be thoughtful of its needs.
If I am not hungry, I will explore non-food ways to relax.
If I am not hungry, I will explore non-food ways to boost my energy.
If I am not hungry, I will explore non-food ways to improve my mood.
I will take healthy foods to potlucks and gatherings to share the “live well” spirit.