1-2 EARS FRESH CORN
cooked (2 cups), or use canned or frozen
1 CAN OF BEANS
kidney or black bean, rinsed and drained
1 AVOCADO
peeled and cubed (6oz)
1/2 CUP OF SALSA
FOR OPTIONAL ADDED FLAVOR, CHOP:
1 RED PEPPER
1/3 RED ONION
1/2 BUNCH CILANTRO
1 TOMATO
MIX ALL INGREDIENTS TOGETHER, ET VOILA!
Makes about 8-10 half-cup portions without optional ingredients.
103 calories per portion