1 15 ½ ounce can reduced –sodium veg broth or water
1 15 ½ ounce can reduced- sodium canned corn (or fresh/frozen)
116ounce can non- fat refried beans
8ozcan no added salt tomato sauce
½ c salsa Fresh cilantro,( optional , to your liking )
1 c baked tortilla chips
jalapeño, seeded and minced (optional )
1 heaping teaspoons dried oregano
1 heaping teaspoons ground cumin
pepper, to taste
salt( optional )Avocado ( optional) 2 limes, juiced (Roll them under your palm back and forth on a cutting board before you juice them. You get more juice)
Directions In soup pot, heat broth, corn, refried beans , tomato saucetil hot. . Stir in salsacumin and oregano, pepper heat a little more. Add to each serving bowl , tortilla or pita chips on the bottom and thejuice¼ of alime. Ladle in soup. Use a generous topping of chopped cilantro. Can top with about a ¼ of a sliced or diced avocado. Makes 8 servings .Serving size 1 c Calories 140.