I will fill my house with foods that nurture me.
I will ask my family & friends to support my living well.
I will create an eating space that is peaceful.
I will chew and eat slowly and deliberately.
I will stop eating when I am satisfied.
I will think ahead and plan my meals and snacks.
I will not eat something to prevent it being thrown away.
I will acknowledge my accomplishments each day.
I will tune into my body and be thoughtful of its needs.
If I am not hungry, I will explore non-food ways to relax.
If I am not hungry, I will explore non-food ways to boost my energy.
If I am not hungry, I will explore non-food ways to improve my mood.
I will take healthy foods to potlucks and gatherings to share the “live well” spirit.