From Island Light Cuisine by Carol Devenot
Serves 6
3 cloves garlic
1 medium red onion finely chopped
1 large celery stalk with leaves, chopped
1t olive oil
½ green pepper, diced
¼ tsp red chili flakes, optional
2T chili powder
1t cumin powder
1 ( 2.5oz) Boca Burger patties, chopped
2 (15 oz) cans kidney beans, rinsed*
2 ( 6oz) cans tomato sauce *
Salt and pepper to taste
* use low sodium if desired
In a large saucepan sauté garlic, onion, celery, and Boca Burger patties in olive oil and broth.
Add green pepper and chili flakes, chili powder, cumin, kidney beans and tomato sauce. Add additional vegetables if desired. Simmer for 10 min. Serve with brown rice and tossed salad.
Cal 246Pro 16gms Fat 2gms Fiber 17gms Sodium 610 m