From Vivienne’s Kitchen
A great soup for those who dont like beans as the lentils dissolve.
1 C red lentils
2+ C cubes pumpkin and sweet potatoes(orange or yellow), combined
8+ C water
½ can tomato paste, miso to taste or broth mix
other veggies as desired
ginger, garlic, onions, tumeric
Dash of salt
Saute onion garlic and ginger in a small amount of oil. Add veggies and brown slightly.
Add the lentils, cook until soft ( about 30 min) Add spices to taste. You could put it in the blender, but everything pretty much dissolves after a while. Makes 10+ cups. You may need to thin it out the next day with more water.
Kcal100 per 1 cup ( thick) Fiber 5gm