quinoa
1 cup quinoa
1 1/2c water
1/2c light coconut milk
1/4c dried cranberries
1/2c chopped apple
2 Tbl pecans
Pinch salt
Sweetener as desired
Mix all the ingredients together and cook on low heat for 30 min.
Can be eaten cold or reheated.
Makes 6 – 1/2c servings.
Cals 158 Pro 4gm Fiber 2gm
1 cup Quinoa, rinsed
1 cup onion, chopped
1 tsp olive oil
6 cups chopped kale
Pinch salt
1/4c dried cranberries
1 tsp low salt tamari or shoyu
2Tbl pecans, toasted
Boil quinoa in 2-3c water until just tender ( about 15 min). Drain.
Saute onion in olive oil for 10 min on low heat. Add chopped kale, cranberries and seasonings. Cook until kale is wilted. Add a little water if necessary.
Mix in quinoa and top with nuts.
Add a dash of balsamic vinegar if desired. Can be eaten hot or cold.
Makes 8 - 1/2c servings
Cals 143 Pro 4gm Fiber 3g